One-Skillet Ground Turkey and Rice Dinner Recipe

One-Skillet Ground Turkey and Rice Dinner Recipe

 This ground turkey and rice skillet is solid, delightful, filling, and speedy to make for supper! It is one of the most mind-blowing simple dinners with ground turkey and extra rice and you will adore how straightforward, yet delicious it is. 

Made with new fixings and loaded with protein this solid ground turkey recipe will save you time, cash and your hands, since there won't be many dishes to tidy up. You just need one container and a slicing board to simplify this hand crafted supper.

The ingredients for this rice and turkey skillet are fresh, yet affordable and super healthy

Ground turkey. This is a great way to add more protein to your meals to make them more satisfying and filling.

Leftover rice. Use whatever type of cooked rice you enjoy! White, long-grain, brown, even cooked quinoa or bulgur can be a great option for this skillet.

Chickpeas. Add some more fiber and extra plant-protein by throwing some canned chickpeas into the skillet. You will love this healthy addition!

Spices. Chili flakes, paprika, cumin and dried mint are great for this tasty dinner recipe. If you don’t love mint, you could try this dish with basil or oregano.

Vegetables. I used garlic, scallions, fresh parsley and sweet red peppers. You can also add a handful of any type of vegetables you have in your kitchen. Some great nutritious options you could try are spinach, arugula, carrots, zucchini or broccoli.

Instructions:

1. In a large skillet, cook ground turkey over medium-high heat until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
2. Add onion, red bell pepper, and garlic to the skillet and cook until vegetables are tender, about 5-7 minutes.
3. Stir in cumin, chili powder, paprika, salt, and black pepper until well combined.
4. Add uncooked rice to the skillet and stir until rice is coated with the spices and vegetables.
5. Pour in chicken broth, black beans, diced tomatoes, and frozen corn. Stir until everything is well combined.
6. Bring mixture to a boil, then reduce heat to low and cover skillet with a lid. Simmer for 18-20 minutes, or until rice is cooked and liquid has been absorbed.
7. Remove skillet from heat and let it sit for 5 minutes before serving.
8. Sprinkle chopped cilantro on top of the skillet, if desired.

Notes:

• This recipe can be customized to your liking. You can add more or less spices depending on your taste preference.
• You can also add additional vegetables such as zucchini, carrots, or celery to the skillet.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and easy ground turkey and rice skillet!

Other vegetables. Use up zucchini, spinach, or even broccoli in this delicious recipe.

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