Malai Kofta is a popular North Indian dish that is loved by people all over the world. It is a vegetarian dish that is made of soft and creamy koftas (dumplings) that are cooked in a rich and creamy tomato-based gravy. In this blog, we will share with you a delicious and easy-to-follow Malai Kofta recipe that is not only gluten-free but also vegan. So, even if you are on a special diet, you can still enjoy this mouth-watering dish.
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| Malai Kofta |
Ingredients:
For the Koftas:
- 2 cups of grated boiled potatoes
- 1 cup of grated paneer (cottage cheese)
- 1/2 cup of corn flour
- 1/4 cup of chopped cashew nuts
- 1/4 cup of raisins
- 1 tablespoon of finely chopped ginger
- 1 tablespoon of finely chopped green chili
- Salt to taste
- Oil for deep frying
For the Gravy:
- 2 cups of tomato puree
- 1/2 cup of coconut cream
- 1/4 cup of cashew nuts
- 1 tablespoon of garam masala
- 1 tablespoon of cumin powder
- 1 tablespoon of coriander powder
- 1 tablespoon of red chili powder
- 1 tablespoon of sugar
- Salt to taste
- Oil for cooking
Instructions:
1. In a mixing bowl, add boiled potatoes, grated paneer, corn flour, chopped cashew nuts, raisins, ginger, green chili, and salt. Mix well.
2. Divide the mixture into equal portions and shape them into small balls (koftas).
3. Heat oil in a deep frying pan. Once the oil is hot, carefully add the koftas and deep fry until they are golden brown. Remove and keep aside.
4. In a separate pan, heat oil and add cumin powder. Fry for 30 seconds.
5. Add tomato puree, garam masala, coriander powder, red chili powder, and salt. Cook for 5-7 minutes until the gravy thickens.
6. Add cashew nuts, sugar, and coconut cream. Mix well and cook for another 2-3 minutes.
7. Add the fried koftas to the gravy and simmer for 2-3 minutes.
8. Garnish with fresh coriander leaves and serve hot with rice or naan.
Precautions:
- Make sure the oil is hot enough before adding the koftas to avoid them from breaking apart.
- Be careful while frying the koftas as they may splatter hot oil.
- Adjust the spices as per your taste preference.
FAQs:
Q. What is Malai Kofta?
A. Malai Kofta is a vegetarian dish made of soft and creamy koftas (dumplings) that are cooked in a rich and creamy tomato-based gravy.
Q. Is Malai Kofta gluten-free?
A. Yes, this Malai Kofta recipe is gluten-free as we have used corn flour instead of wheat flour.
Q. Is Malai Kofta vegan?
A. Yes, this Malai Kofta recipe is vegan as we have used coconut cream instead of cream.
Q. How many calories are there in Malai Kofta?
A. One serving of Malai Kofta (2 koftas and gravy) contains around 450-500 calories.
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