If you're looking for a healthier and lower-carb version of Pad Thai, then you must try this delicious Zoodle Pad Thai recipe. By using zucchini noodles instead of traditional rice noodles, you can enjoy all the flavors of this classic Thai dish without the guilt. This recipe is also super easy to make and can be customized to suit your taste preferences.
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Zoodle Pad Thai Recipe |
Ingredients:
- 2 medium-sized zucchinis
- 2 tablespoons of vegetable oil
- 1 tablespoon of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of peanuts, chopped
- 2 eggs, whisked
- 1/4 cup of soy sauce
- 2 tablespoons of brown sugar
- 1 tablespoon of rice vinegar
- 1 tablespoon of lime juice
- 1/2 teaspoon of red pepper flakes
- 1/4 cup of green onions, chopped
- 1/4 cup of cilantro, chopped
Instructions:
1. Spiralize the zucchinis into noodles using a spiralizer or a julienne peeler.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the garlic and ginger to the pan and sauté for 1 minute.
4. Add the zucchini noodles to the pan and sauté for 2-3 minutes until they are tender.
5. Push the zucchini noodles to one side of the pan and pour the whisked eggs into the other side.
6. Scramble the eggs until they are cooked through and then mix them with the zucchini noodles.
7. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, lime juice, and red pepper flakes.
8. Pour the sauce over the zucchini noodle mixture and stir until everything is coated.
9. Add the chopped peanuts, green onions, and cilantro to the pan and stir to combine.
10. Serve the Zoodle Pad Thai hot and garnish with additional peanuts and cilantro if desired.
Precautions:
- Be careful not to overcook the zucchini noodles, as they may become mushy.
- Adjust the amount of red pepper flakes according to your spice preference.
FAQs:
Q: Can I use other vegetables instead of zucchini noodles?
A: Yes, you can use other spiralized vegetables such as carrots, sweet potatoes, or cucumbers.
Q: Can I make this recipe vegetarian?
A: Yes, you can omit the eggs and use tofu or other vegetarian protein sources instead.
Q: How can I store leftovers?
A: Store the leftover Zoodle Pad Thai in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop before serving.
Tags: Zoodle Pad Thai, Pad Thai recipe, healthy Pad Thai, zucchini noodles, spiralized vegetables, low-carb recipe, easy Pad Thai, Thai cuisine, vegetarian Pad Thai.