Baked stuffed tomatoes with rice is a perfect dish that combines the goodness of vegetables with the flavors of rice. This recipe is easy to make and can be served as a side dish or a main course. It is a healthy option for those who are looking for a low-calorie, nutritious meal. This dish is rich in vitamins and minerals, and it is a great way to add more vegetables to your diet. 
Baked Stuffed Tomatoes with Rice
Ingredients:
- 4 large tomatoes
- 1 cup cooked rice
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped carrot
- 1/4 cup chopped bell pepper
- 1 clove garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut off the top of each tomato and scoop out the seeds and pulp with a spoon.
3. In a bowl, mix together the cooked rice, chopped onion, celery, carrot, bell pepper, garlic, and parsley.
4. Add salt and pepper to taste.
5. Stuff each tomato with the rice mixture and place them in a baking dish.
6. Sprinkle grated Parmesan cheese on top of each tomato.
7. Drizzle olive oil over the top of each tomato.
8. Bake for 30-35 minutes, or until the tomatoes are tender and the filling is heated through.
Precautions:
- Make sure to choose ripe and firm tomatoes for this recipe.
- Be careful when cutting the top off the tomatoes.
- If you prefer a softer filling, you can cook the vegetables before mixing them with the rice.
- Make sure the filling is heated through before serving.
FAQs:
Q. Can I use different types of rice for this recipe?
A. Yes, you can use any type of rice you prefer. Brown rice or wild rice would be good options for a healthier version.
Q. Can I make this recipe ahead of time?
A. Yes, you can prepare the stuffed tomatoes in advance and store them in the refrigerator until you are ready to bake them.
Q. Can I add meat to the filling?
A. Yes, you can add cooked ground beef or turkey to the filling for a more substantial meal.
Tags: Baked stuffed tomatoes, Rice recipe, Healthy recipe, Low-calorie recipe, Vegetable recipe, Side dish, Main course, Easy recipe, Nutritious meal, Vitamin-rich, Mineral-rich.