These vegan buffalo cauliflower wings are crispy, spicy and delicious. Made from cauliflower florets coated in a buffalo hot sauce, they are a perfect snack for game day or any day. They are healthier than traditional chicken wings but just as tasty.
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| Vegan Cauliflower Buffalo Wings |
Ingredients:
•1 large cauliflower, cut into florets
•1 cup all-purpose flour
•1 cup plant-based milk
•1 tsp garlic powder
•1 tsp chili powder
•1/2 tsp paprika
•1/2 c vegan buffalo hot sauce
•2 tbsp plant-based butter
Instructions:
1. Preheat oven to 450°F and line a large rimmed baking sheet with parchment paper.
2.In a large bowl, whisk together the flour, garlic powder, chili powder, and paprika.
3.In a separate bowl, whisk together the plant-based milk and 2 tablespoons of water.
4. Working in batches, dip the cauliflower florets in the milk, then dredge in the flour mixture to coat and place on the prepared baking sheet.
5. Mist the coated cauliflower with cooking spray and bake for 20 minutes, flipping halfway, until crisp.
6.Meanwhile, in a small saucepan, melt the plant-based butter. Whisk in the buffalo hot sauce and 2 tablespoons of water.
7. Remove cauliflower from oven, toss with buffalo sauce to coat and serve.
Precautions: Some buffalo hot sauces can be quite spicy, use according to your spice tolerance. Be very careful when handling the hot sauce and washing hands thoroughly afterwards.
Nutritional Value: Cauliflower wings are high in nutrients like fiber, B vitamins, and antioxidants. The buffalo sauce provides minimal calories when made from hot peppers and vinegar.
FAQs:
Q: Can I bake the wings instead of frying?
A: Yes, baking the cauliflower wings in the oven is a healthier option than frying. Simply coat with flour and spices, mist with oil and bake at 450 F until crisp.
Q: What can I serve with the wings?
A: The wings pair great with vegan ranch dressing, celery sticks, coconut yogurt or avocado toast.
Tags: #vegan #veganwings #cauliflowerwings #buffalowings #spicy #snack #appetizer #veganfootballfood #vegancomfortfood