Green beans are a delicious and nutritious vegetable that can be used in a variety of recipes. One popular way to prepare them is by making green beans in tomato sauce. This dish is not only tasty but also very healthy, as it is low in calories and high in vitamins and minerals. In this blog post, we will share a simple and easy-to-follow recipe for green beans in tomato sauce that you can make at home.
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Green Beans in Tomato Sauce |
Ingredients:
- 1 pound fresh green beans, trimmed and washed
- 1 can (14.5 oz) diced tomatoes, with juice
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
3. Add the diced tomatoes with their juice, oregano, salt, and pepper. Stir well and bring to a simmer.
4. Add the green beans to the skillet and stir to coat them with the tomato sauce.
5. Cover the skillet and cook for 15-20 minutes, or until the green beans are tender.
6. Serve hot and enjoy your delicious and healthy green beans in tomato sauce!
Precautions:
When cooking with hot oil, be careful not to burn yourself. It's also important to make sure the green beans are cooked thoroughly and not undercooked, as undercooked green beans can be tough and difficult to digest.
FAQs:
Q: Can I use canned green beans instead of fresh?
A: Yes, you can use canned green beans, but the texture may be softer and the flavor may be slightly different.
Q: Can I add other vegetables to the dish?
A: Yes, you can add other vegetables like bell peppers, zucchini, or mushrooms to the dish for more flavor and nutrition.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, you can use fresh tomatoes, but you will need to peel and chop them before adding to the skillet.
Tags: Green beans, tomato sauce, healthy, low calorie, vegetarian, vegan, easy recipe, side dish, nutritious.