Baba Ganoush is a healthy and delicious Middle Eastern dip made from roasted eggplants, tahini, garlic, and other flavorful ingredients. It's a great appetizer or snack that's perfect for any occasion, whether you're hosting a party or just looking for a tasty and healthy snack. In this blog post, we'll take a closer look at the ingredients and instructions for making baba ganoush, as well as its nutritional value and some frequently asked questions.
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Baba Ganoush |
Ingredients:
The ingredients you'll need to make baba ganoush are:
- 2 medium eggplants
- 1/4 cup tahini
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (optional)
Instructions:
To make baba ganoush, follow these simple instructions:
1. Preheat your oven to 400°F (205°C).
2. Cut the eggplants in half lengthwise and place them cut-side down on a baking sheet.
3. Roast the eggplants in the oven for 30-40 minutes, or until the skins are charred and the flesh is soft.
4. Remove the eggplants from the oven and let them cool for a few minutes.
5. Scoop out the flesh from the eggplants and place it in a food processor.
6. Add the tahini, garlic, lemon juice, olive oil, salt, and pepper to the food processor.
7. Pulse the mixture until it's smooth and creamy.
8. Taste and adjust the seasoning as needed.
9. Transfer the baba ganoush to a serving bowl and top with chopped fresh parsley, if desired.
10. Serve with pita bread, crackers, or fresh vegetables for dipping.
Precautions:
When making baba ganoush, it's important to handle the eggplants carefully to avoid burns. Use oven mitts or tongs to remove the hot eggplants from the oven and let them cool before scooping out the flesh. Additionally, if you have a sesame allergy, you should avoid tahini and choose a substitute ingredient.
Nutritional Value:
Baba ganoush is a healthy and nutritious dip that's rich in fiber, vitamins, and minerals. One serving of baba ganoush (about 2 tablespoons) contains:
- Calories: 70
- Fat: 6g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 1g
- Vitamin C: 6% of the daily value
- Vitamin K: 3% of the daily value
- Folate: 3% of the daily value
- Potassium: 3% of the daily value
FAQs:
1. Is baba ganoush vegan?
Yes, baba ganoush is a vegan dip that's made with plant-based ingredients.
2. Can I make baba ganoush without tahini?
Yes, you can substitute tahini with other ingredients such as Greek yogurt, mayonnaise, or nut butter.
3. How long does baba ganoush last in the fridge?
Baba ganoush can be stored in an airtight container in the fridge for up to 5 days.
4. Can I freeze baba ganoush?
Yes, you can freeze baba ganoush in an airtight container for up to 3 months. Thaw it in the fridge before serving.
Conclusion:
Baba ganoush is a delicious and nutritious dip that's easy to make and perfect for any occasion. Whether you're a fan of Middle Eastern cuisine or just looking for a healthy and flavorful snack, baba ganoush is a must-try recipe. With its rich flavor and impressive nutritional profile, it's no wonder why baba ganoush has become a popular dish around the world.