Zucchini and squash are delicious summer vegetables that are perfect when roasted in the oven. Roasting brings out their natural sweetness and flavor. Roasted zucchini and squash make a healthy, flavorful side dish to any meal. They are easy to make and packed with nutrition.
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| Roasted Zucchini and Squash |
Ingredients:
•3 medium zucchini, cut into 1-inch chunks
•2 yellow summer squash, cut into 1-inch chunks
•3 tablespoons olive oil
•Salt and pepper to taste
•2 tablespoons fresh or 1 tablespoon dried Italian herb seasoning
•2 tablespoons grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 400 F. Line a large rimmed baking sheet with parchment paper.
2. In a large bowl, toss the zucchini and squash with olive oil, salt, pepper and Italian seasoning. Spread evenly on the prepared baking sheet.
3. Roast for 25-30 minutes, stirring once halfway through, until the vegetables are tender and lightly browned.
4. Remove from oven, sprinkle with Parmesan cheese (if using) and serve hot.
Precautions:
Be very careful removing the baking sheet from the hot oven. The high heat can cause burns. Also, the zucchini and squash will release moisture as they roast, so don't overload the baking sheet which can lead to steaming rather than roasting.
Nutritional Value:
Zucchini and squash are low in calories but high in nutrients like vitamin C, vitamin A, folate, potassium and fiber. One cup of roasted zucchini and squash has only about 70 calories but provides a good amount of nutrition.
FAQs:
1. Can I roast zucchini and squash ahead of time? Yes, roasted zucchini and squash can be made up to 3 days ahead. Reheat in the oven at 300 F until warmed through.
2. Do I need to peel the zucchini and squash before roasting? No, the skins become tender when roasted and add nutrition. Just wash thoroughly and trim off the ends.
3. Can I substitute olive oil with another oil? Yes, you can use coconut oil, avocado oil or vegetable oil instead of olive oil. Olive oil just provides more flavor.
4. What herbs can I use besides Italian seasoning? You can use rosemary, thyme, oregano, basil or a mix of your favorite fresh or dried herbs.