Are you craving a dish that combines the freshness of tomatoes with the vibrant flavors of the Mediterranean? Look no further than Mediterranean Stuffed Tomatoes! Bursting with wholesome ingredients and tantalizing spices, this recipe is a delightful twist on a classic favorite. Whether you're a seasoned foodie or a novice in the kitchen, these stuffed tomatoes are sure to impress your taste buds and leave you wanting more. Let's dive into the world of Mediterranean cuisine and savor the flavors of this mouthwatering dish!
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Mediterranean Stuffed Tomatoes |
Ingredients
To prepare these Mediterranean Stuffed Tomatoes, you'll need the following ingredients:
- 6 large ripe tomatoes
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C).
2. Slice off the tops of the tomatoes and carefully scoop out the pulp and seeds using a spoon. Set aside the hollowed tomatoes.
3. In a mixing bowl, combine the cooked quinoa, feta cheese, Kalamata olives, parsley, basil, olive oil, minced garlic, dried oregano, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
4. Stuff each hollowed tomato with the quinoa mixture, pressing gently to fill them completely.
5. Place the stuffed tomatoes in a baking dish and drizzle a little olive oil over the top.
6. Bake in the preheated oven for 25-30 minutes or until the tomatoes are tender and the filling is golden brown.
7. Remove from the oven and let them cool for a few minutes.
8. Serve the Mediterranean Stuffed Tomatoes as a side dish or a light main course. They pair perfectly with a fresh green salad or crusty bread.
Precautions
- Choose ripe tomatoes that are firm but not overly soft for the best results.
- Take care while scooping out the pulp to avoid damaging the tomato shells.
- Adjust the seasoning according to your taste preferences.
- If you're following a gluten-free diet, ensure that the quinoa is certified gluten-free.
Nutritional Value
Mediterranean Stuffed Tomatoes offer a nutritious and well-balanced meal option. Here's a breakdown of the approximate nutritional value per serving:
- Calories: 180
- Carbohydrates: 15g
- Protein: 5g
- Fat: 11g
- Fiber: 3g
- Vitamin C: 30% of the daily recommended intake
- Calcium: 10% of the daily recommended intake
Goes Well With
These Mediterranean Stuffed Tomatoes can be enjoyed in various ways. Here are a few suggestions to enhance your meal:
1. Serve them alongside a crisp green salad for a refreshing combination of flavors and textures.
2. Pair them with a side of roasted vegetables like zucchini, eggplant, or bell peppers to create a wholesome Mediterranean feast.
3. Enjoy them as a light lunch or dinner with a side of crusty bread for a satisfying meal.
FAQs
1. Can I use a different grain instead of quinoa?**
Certainly! While quinoa adds a nutty flavor and fluffy texture, you can substitute it with cooked couscous, bulgur, or even rice if you prefer.
2. Can I make these stuffed tomatoes ahead of time?**
Absolutely! You can prepare the stuffed tomatoes in advance and refrigerate them until you're ready to bake. Just make sure to adjust the baking time accordingly, as refrigerated tomatoes may take a little longer to cook through.
3. Are Mediterranean Stuffed Tomatoes suitable for vegetarians?**
Yes, this recipe is vegetarian-friendly. It showcases the natural flavors of vegetables and uses feta cheese as a delightful source of creaminess.
4. Can I freeze the leftovers?**
While it's possible to freeze the stuffed tomatoes, the texture of the tomatoes may change slightly upon thawing. It's best to consume them fresh for the optimal taste and texture experience.
Indulge in the vibrant flavors of the Mediterranean with these scrumptious stuffed tomatoes. With their colorful appearance and delectable taste, they are sure to become a favorite in your culinary repertoire. Give this recipe a try and treat yourself to a burst of Mediterranean goodness in every bite!