Lunchtime
can be a challenging meal to plan when you're trying to lose weight. It's easy
to get stuck in a rut, eating the same thing every day, or reaching for
unhealthy convenience foods. But with a little planning and creativity, you can
enjoy a satisfying, nutritious lunch that supports your weight loss goals. In
this post, we'll share 5 delicious and healthy lunch ideas that are packed with
nutrients and low in calories.
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| Healthy Lunch Ideas for Weight Loss |
Quinoa and Roasted Vegetable Salad
This
tasty salad is full of fiber and protein, making it a filling and satisfying
option. Roast some vegetables, such as sweet potatoes, bell peppers, and
zucchini, and toss them with cooked quinoa, olive oil, lemon juice, and your
favorite herbs.
Wraps
are a quick and easy lunch option, and this one is packed with protein and
healthy fats. Spread some hummus on a whole-grain wrap, and add some sliced
turkey, avocado, and veggies, such as cucumber and tomato.
Stir-fries
are a great way to use up any leftover vegetables you have in the fridge. Sauté
some garlic and ginger in a pan, and then add in your chopped veggies, such as
broccoli, bell peppers, and mushrooms. Serve over brown rice or quinoa for
added fibre.
Chickpeas
are a great source of protein and fibre, and this salad is bursting with
flavour. Mix canned chickpeas with diced veggies, such as cucumber, tomato, and
red onion, and add a simple dressing of olive oil, lemon juice, and herbs.
This
salad is a great source of protein and healthy fats, and it's easy to make in
advance. Mix canned tuna with canned white beans, diced celery, and a simple
dressing of olive oil and lemon juice.
Get Your
Greens with These 2 Quinoa and Roasted Vegetable Salad Recipes
If you're looking for a
healthy and filling lunch that's easy to make and delicious to eat, then look
no further than these two recipes for Quinoa and Roasted Vegetable Salad.
Quinoa is a versatile and nutrient-rich grain that pairs perfectly with roasted
vegetables, and these recipes are a great way to incorporate more greens into
your diet.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1/4 cup red onion, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper, to taste
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| Roasted Broccoli and Chickpea Quinoa Salad |
1. Preheat the
oven to 425°F.
2. Cook the
quinoa according to the package instructions and set aside.
3. Toss the
broccoli, chickpeas, and bell pepper in 1 tbsp olive oil and spread on a baking
sheet. Roast in the oven for 15-20 minutes, until tender and slightly browned.
4. In a small
bowl, whisk together the remaining olive oil, lemon juice, honey, salt, and
pepper to make the dressing.
5. In a large
bowl, combine the cooked quinoa, roasted vegetables, red onion, parsley, and
feta cheese. Drizzle with the dressing and toss to combine.
6. Serve the
salad warm or cold, garnished with additional parsley and feta cheese, if
desired.
Roasted Sweet
Potato and Brussels Sprouts Quinoa Salad
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 2 cups sweet potatoes, peeled and chopped
- 2 cups Brussels sprouts, halved
- 1/4 cup red onion, chopped
- 1/4 cup dried cranberries
- 1/4 cup pecans, chopped
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper, to taste
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| Roasted Sweet Potato and Brussels Sprouts Quinoa Salad |
1. Preheat the
oven to 425°F.
2. Cook the
quinoa according to the package instructions and set aside.
3. Toss the
sweet potatoes and Brussels sprouts in 1 tbsp olive oil and spread on a baking
sheet. Roast in the oven for 20-25 minutes, until tender and slightly browned.
4. In a small
bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard,
salt, and pepper to make the dressing.
5. In a large
bowl, combine the cooked quinoa, roasted vegetables, red onion, dried
cranberries, and pecans. Drizzle with the dressing and toss to combine.
6. Serve the
salad warm or cold, garnished with additional cranberries and pecans, if
desired.
These two Quinoa and
Roasted Vegetable Salad recipes are a healthy and delicious way to incorporate
more greens into your diet. Both recipes are easy to make and can be customized
with your favorite vegetables and toppings. So next time you're looking for a
healthy and filling lunch, give these salads a try and enjoy the delicious flavours
and textures of quinoa.
Turkey and Hummus Wrap
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| Turkey and Hummus Wrap |
Wrap It Up:
Two Creative Takes on the Classic Turkey and Hummus Wrap
Introduction:
Looking for a healthy and satisfying lunch option that's easy to make and fun
to eat? Look no further than the turkey and hummus wrap! This classic
combination of lean protein, healthy fats, and fiber is the perfect recipe for
a delicious and nutritious lunch. In this post, we're sharing two creative
takes on the traditional turkey and hummus wrap that are sure to liven up your
lunch routine. So grab your wrap and let's get rolling!
California Dreamin Turkey and Hummus Wrap
This west coast-inspired wrap is packed with fresh ingredients and flavors that will transport you straight to the beach.
Ingredients:
- 1
whole-grain wrap
- 3-4
slices of turkey breast
- 1/4
avocado, sliced
- 1/4 cup
shredded carrots
- 1/4 cup
shredded red cabbage
- 2 tbsp
hummus
- 1 tbsp
ranch dressing
- Salt and
pepper to taste
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| California Dreamin Turkey and Hummus Wrap |
1. Lay the wrap
flat on a plate or cutting board.
2. Spread the
hummus in a thin layer over the entire wrap.
3. Layer the
turkey slices on top of the hummus.
4. Add the
avocado slices, shredded carrots, and red cabbage.
5. Drizzle the
ranch dressing over the vegetables.
6. Season with
salt and pepper to taste.
7. Roll the wrap
tightly, tucking in the edges as you go.
8. Cut the wrap
in half and enjoy!
Greek Goddess
Turkey and Hummus Wrap.
This
Mediterranean-inspired wrap is bursting with flavor and packed with healthy
ingredients that will make you feel like a goddess.
Ingredients:
- 1
whole-grain wrap
- 3-4
slices of turkey breast
- 1/4 cup
chopped cucumber
- 1/4 cup
chopped tomato
- 1/4 cup
chopped red onion
- 2 tbsp
hummus
- 1 tbsp
tzatziki sauce
- 1 tbsp
crumbled feta cheese
- Salt and
pepper to taste
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| Turkey and Hummus Wrap |
1. Lay the wrap
flat on a plate or cutting board.
2. Spread the
hummus in a thin layer over the entire wrap.
3. Layer the
turkey slices on top of the hummus.
4. Add the
chopped cucumber, tomato, and red onion.
5. Drizzle the
tzatziki sauce over the vegetables.
6. Sprinkle the
crumbled feta cheese on top.
7. Season with
salt and pepper to taste.
8. Roll the wrap
tightly, tucking in the edges as you go.
9. Cut the wrap
in half and enjoy!
These two
creative takes on the classic turkey and hummus wrap are easy to make, packed
with nutrition, and bursting with flavour. Whether you're in the mood for a
fresh and healthy California-inspired wrap or a Mediterranean-inspired goddess
wrap, these recipes are sure to satisfy your taste buds and keep you feeling
full and energized throughout the day. So wrap it up and enjoy a delicious and
nutritious lunch today!
Wok Your
World with These Delicious and Easy Veggie Stir-Fry Recipes.
Introduction: Veggie
stir-fries are a delicious and healthy way to get in your daily dose of
veggies. They're quick to make, versatile, and can be customized to suit your
taste buds. In this post, we're sharing two of our favorite veggie stir-fry
recipes that are packed with flavour, nutrients, and easy to make.
Sweet and
Sour Veggie Stir-Fry
This sweet and sour
veggie stir-fry is a delicious and colourful dish that is perfect for those who
love a little bit of sweetness in their food. It's a simple recipe that's easy
to make and can be ready in just 15 minutes.
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup pineapple chunks
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tsp corn-starch
- 1/4 cup water
- 2 tbsp vegetable oil
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| Sweet and Sour Veggie Stir-Fry |
1. In a small
bowl, whisk together soy sauce, rice vinegar, honey, corn-starch, and water
until smooth. Set aside.
2. Heat the oil
in a wok over high heat. Add the garlic and ginger and stir for 10 seconds
until fragrant.
3. Add the bell
peppers, onion, broccoli, and carrots to the wok and stir-fry for 3-4 minutes
until tender crisp.
4. Add the
pineapple chunks to the wok and stir-fry for another minute.
5. Pour the
sauce into the wok and stir until the sauce thickens and coats the vegetables.
6. Serve with
steamed rice or noodles.
Spicy Veggie
Stir-Fry
This spicy veggie
stir-fry is perfect for those who love a little heat in their food. It's a
healthy and delicious recipe that's packed with flavour and can be made in just
20 minutes.
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 1 cup sliced mushrooms
- 1 cup snow peas
- 1 cup chopped bok choy
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 2 tbsp soy sauce
- 1 tbsp sriracha sauce
- 1 tbsp honey
- 2 tbsp vegetable oil
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| Spicy Veggie Stir-Fry |
1. In a small
bowl, whisk together soy sauce, sriracha sauce, and honey. Set aside.
2. Heat the oil
in a wok over high heat. Add the garlic and ginger and stir for 10 seconds
until fragrant.
3. Add the bell
peppers, onion, mushrooms, snow peas, and bok choy to the wok and stir-fry for
3-4 minutes until tender crisp.
4. Pour the
sauce into the wok and stir until the vegetables are coated with the sauce.
5. Serve with
steamed rice or noodles.
Veggie stir-fries are a
tasty and healthy way to get in your daily dose of veggies. These two delicious
and easy-to-make recipes are perfect for busy weeknights and can be customized
to your taste.
Two Fun and Flavourful Recipes You'll Love
Chickpeas are a
versatile and healthy ingredient that can be used in a variety of dishes. One
of our favorite ways to enjoy chickpeas is in a refreshing and flavourful
salad. In this post, we'll share two fun and delicious recipes for Chickpea
Salad that are perfect for a quick and easy lunch or as a side dish for dinner.
So, let's get cooking!
Mediterranean
Chickpea Salad
This Chickpea Salad
recipe is inspired by the flavours of the Mediterranean. It's packed with fresh
vegetables, tangy feta cheese, and a zesty dressing that will leave your taste
buds wanting more. Here's what you'll need:
Ingredients:
- 1 can of chickpeas, drained and
rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped parsley
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
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| Mediterranean Chickpea Salad |
1. In a large
bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and cherry
tomatoes.
2. In a small
bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and
pepper until well combined.
3. Pour the
dressing over the salad and toss to coat.
4. Sprinkle the
feta cheese and chopped parsley over the top of the salad.
5. Serve
immediately or chill in the refrigerator for later.
Spicy
Chickpea Salad
If you're looking for a
little more heat, this Spicy Chickpea Salad is sure to satisfy your craving.
It's loaded with bold flavours, including jalapeños, cilantro, and a zesty lime
dressing. Here's what you'll need:
Ingredients:
- 1 can of chickpeas, drained and
rinsed
- 1 red bell pepper, diced
- 1/4 red onion, thinly sliced
- 1 jalapeño, seeded and finely diced
- 1/4 cup of chopped cilantro
- 1/4 cup of olive oil
- 2 tablespoons of lime juice
- 1 garlic clove, minced
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions:
1. In a large
bowl, combine the chickpeas, red bell pepper, red onion, jalapeño, and
cilantro.
2. In a small
bowl, whisk together the olive oil, lime juice, garlic, cumin, salt, and pepper
until well combined.
3. Pour the
dressing over the salad and toss to coat.
4. Serve
immediately or chill in the refrigerator for later.
Chickpea Salad is a healthy
and delicious way to enjoy this versatile ingredient. Whether you prefer the flavours
of the Mediterranean or crave a little spice, these two recipes are sure to
delight your taste buds. So, give them a try and enjoy a refreshing and flavourful
salad that's perfect for any occasion.
2 Delicious
Tuna and White Bean Salad Recipes for a Healthy Lunch
Are you on the hunt for
a healthy and satisfying lunch option? Look no further than Tuna and White Bean
Salad! This tasty and versatile salad is packed with protein and fiber, making
it a great choice for anyone looking to lose weight or maintain a healthy diet.
In this post, we'll share two delicious recipes for Tuna and White Bean Salad -
a classic version and a Mediterranean-inspired twist - that are sure to become
a staple in your lunch rotation. Get ready to add some flavor to your midday
meal!
Classic Tuna and White Bean Salad
Ingredients:
- 1 can of
tuna, drained
- 1 can of
white beans, drained and rinsed
- 1/2 red
onion, diced
- 1/4 cup
of fresh parsley, chopped
- 2
tablespoons of olive oil
- 2
tablespoons of lemon juice
- Salt and
pepper to taste
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| Classic Tuna and White Bean Salad |
Directions:
1. In a large
mixing bowl, combine the tuna, white beans, red onion, and parsley.
2. Drizzle the
olive oil and lemon juice over the mixture and stir to combine.
3. Season with
salt and pepper to taste.
4. Serve the
salad chilled, garnished with additional parsley or lemon wedges, if desired.
Mediterranean Tuna and White Bean Salad
Ingredients:
- 1 can of
tuna, drained
- 1 can of
white beans, drained and rinsed
- 1/2 red
onion, diced
- 1/2 cup
of cherry tomatoes, halved
- 1/4 cup
of Kalamata olives, pitted and chopped
- 2
tablespoons of olive oil
- 2
tablespoons of red wine vinegar
- 1
tablespoon of dried oregano
- Salt and
pepper to taste
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| Mediterranean Tuna and White Bean Salad |
Directions:
1. In a large
mixing bowl, combine the tuna, white beans, red onion, cherry tomatoes, and
Kalamata olives.
2. In a small
bowl, whisk together the olive oil, red wine vinegar, and dried oregano.
3. Pour the
dressing over the salad and stir to combine.
4. Season with
salt and pepper to taste.
5. Serve the
salad chilled, garnished with additional Kalamata olives or fresh oregano, if
desired.
Tuna
and White Bean Salad is a delicious and healthy option for lunch or dinner.
With these two recipes, you can enjoy a classic version of the salad or mix
things up with a Mediterranean twist. Whether you're meal prepping for the week
or looking for a quick and easy meal, these salads are sure to satisfy. Bon
appétit!