If you're looking for a healthier version of the classic Italian dish, Chicken Parmesan, then you'll love this recipe for baked chicken parmesan without breading. This recipe is perfect for those who are watching their carb intake, as it eliminates the need for breadcrumbs. It's a simple and easy recipe that's perfect for a weeknight dinner or for entertaining guests. In this blog post, we'll show you how to make this delicious and healthier version of chicken parmesan that's sure to be a hit with your family and friends.
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Baked chicken parmesan, no breading |
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1/4 cup tomato sauce
- Fresh basil for garnish
Instructions:
1. Preheat your oven to 375°F.
2. Season chicken breasts with salt and pepper, and coat them in flour.
3. Dip the chicken breasts in the beaten eggs and place them in a baking dish.
4. Sprinkle grated Parmesan cheese and shredded mozzarella cheese on top of the chicken.
5. Spoon tomato sauce over the cheese.
6. Bake in the oven for 25-30 minutes or until the chicken is fully cooked.
7. Garnish with fresh basil and serve.
Precautions:
- Be sure to fully cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Use caution when working with hot dishes and ovens.
FAQs:
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly as the thighs may take longer to cook.
Q: Do I need to use tomato sauce?
A: No, you can substitute tomato sauce with your preferred sauce or skip it altogether.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. When ready to serve, reheat the chicken in the oven and heat up the sauce on the stove.
Tags: #Bakedchickenparmesan, #nobreading, #easyrecipe, #dinner, #Italiancuisine.