If you're looking for a healthy and flavorful chicken recipe, you'll love this Super Crispy Italian Baked Chicken. This dish is packed with flavor and is easy to make, making it the perfect choice for a quick and delicious weeknight meal.
 |
Crispy and Delicious Italian Baked Chicken |
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and lightly coat it with cooking spray.
3. In a shallow dish, mix together the flour, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
4. In a separate shallow dish, beat the eggs.
5. In another shallow dish, mix together the breadcrumbs and grated Parmesan cheese.
6. Dip each chicken breast into the flour mixture, shaking off any excess.
7. Dip the chicken into the beaten eggs, then coat it with the breadcrumb mixture, pressing the crumbs onto the chicken to ensure they stick.
8. Place the chicken breasts onto the prepared baking sheet and spray the tops with cooking spray.
9. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.
Precautions:
- Make sure the chicken breasts are of even thickness to ensure they cook evenly.
- Use a meat thermometer to ensure the chicken is fully cooked (the internal temperature should reach 165°F or 74°C).
- Be careful not to overbake the chicken, as this can cause it to dry out.
FAQs:
Q. Can I use chicken thighs instead of chicken breasts?
A. Yes, you can use chicken thighs for this recipe, but the cooking time may need to be adjusted.
Q. Can I make this recipe ahead of time?
A. Yes, you can prepare the chicken up to the point of baking, then cover and refrigerate until you're ready to bake it.
Q. Can I freeze this recipe?
A. Yes, you can freeze the breaded chicken breasts before baking. To cook from frozen, bake for an additional 10-15 minutes or until the internal temperature reaches 165°F (74°C).
Hashtags: #HealthyEating #ItalianFood #BakedChicken #CrispyChicken #EasyRecipes #FoodBlog #HealthyRecipes #MealPrep #ChickenDinner #Foodies #Delicious #QuickMeals