If you're looking for a tasty and easy lunch option, look no further than the Chicken Caesar wrap. This classic wrap combines the fresh flavors of romaine lettuce, Parmesan cheese, and Caesar dressing with grilled chicken, all wrapped up in a flour tortilla. It's the perfect lunchtime meal for anyone who wants something quick, easy, and delicious.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup Caesar dressing
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- 1/2 cup shredded Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. Season the chicken breasts with salt and pepper, and grill for 5-7 minutes on each side, or until cooked through.
3. Let the chicken cool for a few minutes, then slice it into thin strips.
4. Warm the tortillas in the microwave for 10-15 seconds.
5. Spread 1 tablespoon of Caesar dressing onto each tortilla.
6. Divide the chopped romaine lettuce among the tortillas.
7. Add the sliced chicken to the tortillas.
8. Sprinkle the shredded Parmesan cheese over the top of the chicken.
9. Roll the tortillas up tight, tucking in the ends as you go.
10. Cut the wraps in half and serve.
Precautions:
- Make sure the chicken is fully cooked before adding it to the wrap.
- Use caution when grilling the chicken to avoid burns.
- If you have a gluten intolerance, use a gluten-free tortilla.
FAQs:
Q: Can I make the wrap ahead of time?
A: Yes, you can make the wrap ahead of time and store it in the refrigerator until you're ready to eat.
Q: Can I use a different type of lettuce?
A: Yes, you can use any type of lettuce you prefer, but romaine lettuce is the classic choice for a Caesar salad.
Q: How can I make the wrap healthier?
A: You can use a low-fat or light Caesar dressing, and use a whole wheat or low-carb tortilla.