When the weather turns colder, there's nothing quite as comforting as a warm and hearty bowl of soup. This Chicken Cauliflower Rice Soup is not only delicious and filling, but it's also low in carbs and perfect for those following a low-carb or gluten-free diet. Made with tender chicken, cauliflower rice, and a flavorful broth, this soup is sure to become a favorite in your household.
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| Warm and Hearty Chicken Cauliflower Rice Soup Recipe |
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, chopped
- 4 cloves of garlic, minced
- 4 cups of chicken broth
- 1 can of diced tomatoes
- 1 head of cauliflower, riced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Chopped fresh parsley for garnish
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the chicken pieces to the pot and cook for 5-7 minutes, or until the chicken is browned on all sides.
4. Add the chicken broth, diced tomatoes, dried thyme, and dried oregano to the pot and bring to a simmer.
5. Reduce the heat to low and let the soup simmer for 15-20 minutes.
6. Add the riced cauliflower to the pot and simmer for an additional 10-15 minutes, or until the cauliflower is tender.
7. Season the soup with salt and pepper to taste.
8. Serve the soup hot, garnished with chopped fresh parsley.
Precautions:
- Make sure that the chicken is fully cooked before serving.
- Use caution when handling hot liquids and equipment.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
FAQs:
1. Can I use frozen cauliflower rice?
Yes, you can use frozen cauliflower rice in this recipe. Just make sure to thaw it before adding it to the soup.
2. Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.
3. Can I make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Just add all of the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Tags: chicken soup, cauliflower rice, low-carb recipe, gluten-free recipe, healthy recipe, comfort food, easy recipe, soup recipe, winter recipe, dinner recipe.